Traditional Diet Vs. The New Diet And Nutrition Program

Traditional Diet Vs The New Diet and Nutrition Program By Kat Eden | Submitted On June 20, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Kat Eden I just got off a meeting with a potential client. She was searching for a fitness expert to help her shed couple of pounds for a coming event - her brother s wedding. She ll be one of the bridesmaids and she basically want to look incredible on that day. Nowadays, I don t accept new clients but something about this girl interested me. She is living healthy: for example she exercises everyday, both weights and cardio. She is eating healthy, mostly fruits and veggies, along with a carefully low intake of body fat. She s basically textbook perfect but still she hasn t achieved the body she is aiming for. I couldn t bring myself to simply refer her to a different fitness expert, or send her on her way. I needed to ask - What if everything you understand about diet is wrong? What do you mean? she replied. To cut the long story short, I found myself talking for an hour. In the following paragraphs, I will share with all of you what I told her about diet and nutrition. When it comes to diet and what s best for you,Show MoreRelatedEssay on The Paleo Diet: The Caveman Diet1490 Words   |  6 Pagesnumerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice for a long healthful lifetime. 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